Nutrition Services
Weight loss, sports nutrition, food allergies, you name it! As a Registered Dietitian Katie offers professional solutions to meet your special needs. All consultations are done in the comfort of your home.

Initial Nutrition Consultation
1 hour diet/health history consultation
Personalized diet/meal planning
7 day personalized meal plan provided
Teaching about serving sizes, label reading and portion control
Tips for eating out and eating on the go

Follow up consultations
Weekly phone follow ups with Katie
Review of food journals via email or phone correspondence
In home consultations as needed

Supplemental Services
One-on-one grocery shopping session
Learn to read labels and make healthier choices at the grocery store
Corporate wellness services and group classes
Personal Chef Services and Healthy Cooking Lessons also available!